InnerFlow sessions happen every other Tuesday (see calendar) from 7 to 9:30 pm at The Interchange, 1815 Cleburne St Suite T, Houston, TX 77004 (entrance on Hamilton St)
Absolutely no experience necessary!
Beginner’s mind encouraged!
Leave any dance moves or steps at home
Wear comfortable clothes you like to move in, no shoes
What to expect:
Think of it as a moving meditation, and then, stop thinking! Instead, trust the wisdom of your body. Let it receive the sounds that are being played for you, and respond to them by moving the part of your body where you feel them resonating the most. Staying fully present to the music and your body and out of your head as much as possible, except to follow basic ecstatic dance rules (moving in a manner that is safe to yourself and others, and respects everyone’s boundaries).
The bi-weekly events are donation-based and any amount you can share is gratefully accepted and deeply appreciated. A typical donation range would be $15 to $25, with no set minimum or maximum – the real gift is your presence as we co-create the experience!
The program on a regular Tuesday InnerFlow is as follows:
- 7 to 7:30 pm: Group warm-up and basic contact improvisation exercises
- 7:30 to 7:50 pm: Warm-up continues to music, free improvisation starts
- 7:50 pm: Opening Circle with introduction, setting healing container with mudra/intention
- 8:00-9:20 pm: Main flow of uninterrupted music for improvisation/moving meditation
- 9:20 pm: Closing Circle with optional share backs, releasing healing container
- 9:30 to 10 pm: Socializing and vegan, home baked cake time!
Feedback
Ashlei Mayadia
March 12, 2024
“My body needs to tell of the healing colors that swell up my energies ignite my consistancy with evolving my humanity INNERFLOWINGLY with Nadine as our guide & multi movement magic along in trance-lit vibes we dive
into
from our root through our jewels chakra crowned inner love’s consumed and explodes the healing gift through dance
Let’s take this collective chance to & grow within our INNER FLOW”
Patricia
March 17, 2024
“Très beaux moments partagés sur la musique qui m’ont ouvert la spontanéité, une ouverture sur mon “intérieur”
Lâcher le mental!
Magique
Merci infiniment”
James Waves
July 24, 2024
“This was my first time joining Innerflow. This was an amazing experience. The music and space allowed for my body to open up. The music was so delicious, sweet, funky, eclectic, intimate, and yummy.
Nadine puts so much thought and love that is put into the Innerflow experience. Thank you Nadine”
Luline
March 17, 2024
“Nadine, merci infiniment pour cette découverte en mouvement. Tout mon corps et mon coeur te sont reconnaissant.
Muchas gracias”
🇫🇷 Pour lire le texte en français, cliquez ici
InnerFlow 